Kavin Austin Blake Offers Course-by-Course Strategy for Healthy Eating

An avid fly fisherman, Kavin Austin Blake understands that healthy eating is a prime component of his success. He encourages his fellow outdoorsmen to examine nutrition labels carefully in order to ensure the label’s serving size matches the amount of food consumed. In his experience, this step-by-step meal planning guide has been a big hit with people of all ages.
 
Appetizer

Instead of potato chips and creamy dips, try snacking on some asparagus before a big meal. It’s delicious lightly steamed or raw, says Kavin Austin Blake. Use a handful of asparagus stalks to accentuate a vegetable platter, which can also include broccoli, cauliflower, mushrooms and tomatoes.
 
Salad
 
If the only option in your refrigerator is full-calorie salad dressing, blend it with a portion of lemon juice or vinegar to reduce calories and fat. Kavin Austin Blake points out that the body requires fat in order to feel full, and healthy fats have been proven to metabolize a number of vitamins.
 
Entrée

For a diet-friendly pizza, purchase a whole-wheat crust and sprinkled it with shredded light mozzarella, low-sodium spaghetti sauce, sliced red pepper and onion or any of your favorite veggies. Kavin Austin Blake recommends reading the baking instructions located on the crust package for best results.
 
Side Dishes
 
Sweet potatoes are one of the most nutrient-rich vegetables we can eat, according to Kavin Austin Blake. With fiber, potassium, vitamin C and carotenoids, sweet potatoes are the ultimate side dish. Mix in crushed pineapple or unsweetened applesauce for some added sweetness and moisture.
 
For a simple and tasty vegetable, steam a pot of fresh spinach for two or three minutes. Sprinkle a little parmesan cheese or drizzle some balsamic vinegar on the cooked spinach. Nutritional yeast, which tastes just like parmesan, is loaded with the vitamin B-12 and leaves diners asking for seconds.
 
Dessert

For the perfect capper to a delicious dinner, Kavin Austin Blake suggests whipping up a delicious sorbet by freezing 4 cups fruits – berries or melons are prime choices – and blending them with about half a cup of orange juice in a food process processor or blend until smooth.

Q&A with Kavin Austin Blake - Florida Fishing in the Winter Months

Kavin Austin Blake

Q: How much impact do colder temperature have on fishing in the winter?

Kavin Austin Blake: No one single factor is more important than water temperature. In the Lower Florida Keys, it can change drastically with the seasons. The typical range is from 50 to 90 degrees Fahrenheit, which is significant given the tropical marine environment. As a result, nearshore flats fishing in this area is definitely affected from November to February.

Q: What happens to fish once the weather grows colder?

Kavin Austin Blake: In late November and early December, the majority of tarpon, permit, and bonefish leave shallow water. However, several other types of fish will move towards the lower Florida Keys. Chief among these is the redfish.

Q: What are some tips for fishing during the winter months?

Kavin Austin Blake:Before worrying about the color of your lure, it’s generally a good idea to downsize the bait if fish aren’t biting. Redfish are a consistent presence in the water throughout the winter, and they regularly dine on shrimp and crabs. Adapt to their eating habits by presenting lures of a similar size.

Q: Is there a specific type of lure that works well in the wintertime?

Kavin Austin Blake: A terrific winter lure for fishermen would be the DOA shrimp. It will rarely be ignored by redfish, and also works for a variety of other fish. When tossed out to large trout, it will likely turn into a successful outing.

Another suggestion is to slow the retrieve. You cannot possibly move your lure too slowly but you can definitely move it too fast. Fish are cold-blooded creatures. When water temperatures fall, their body functions and metabolism are slower. Fish must conserve their energy, so they won’t typically chase a quickly moving bait.

Kavin Austin Blake on How Juicing Eliminates Toxins

Kavin Austin Blake recommends juicing for those who don’t enjoy eating lots of fresh fruits and vegetables. Juicing can be a fun way to add them to your diet or to try fruits and vegetables you normally wouldn’t eat, says Kavin Austin Blake.

Q: Why is juicing so good for us?

Kavin Austin Blake: Vegetables and fruit juices taken daily will guarantee that the body receives a daily dose of enzymes. Without enzymes there is no digestion. One of the best things about juicing is it gets rid of toxins in your body.

Q: What sort of produce is best?

Kavin Austin Blake: Ideally, organic produce is the way to go. If you are using produce from the supermarket, it’s necessary to wash it thoroughly to remove any harmful waxes and pesticides.

Q: How do I know what to juice?

Kavin Austin Blake: As a general rule, it’s good to juice your vegetables and eat your fruits.
Make carrots the basis of your juice and then go from there. There are many juice recipe books available that go through all the benefits derived from using different fruits and vegetables.

Q: What’s the best way to start juicing?

Kavin Austin Blake: I found from personal experience that it’s a great idea to find a special place to put your juicer, a place where it stays. This way, everything is set up and ready
to go.

Q: With so many types of juicers available, how can I pick what is best for my needs?

Kavin Austin Blake: Quality really counts here—stay away from cheap juicers. Generally there is a good reason for a machine to be cheap. For a machine to obtain juice from fruits and vegetables it takes a lot of force and crushing power, and therefore a powerful machine is required.

Press Media for Kavin Austin Blake

Kavin Austin Blake Talks about the Impact of Global Warming

LITHIA, Florida – January 3, 2013 – Kavin Austin Blake, an avid fisherman who has traveled the world for the love of his sport, is concerned about the impact of global warming on populations of sea life.

Kavin Austin Blake Reports the Danger of Engineered Fish

LITHIA, Florida (PR Buzz) January 4, 2013 — Kavin Austin Blake is closely monitoring the news of the government’s impending approval of genetically engineered fish. Federal regulators recently gave the go-ahead to a salmon that grows twice as fast as a regular salmon, stating the fish would not be likely to cause environmental harm.

Key Habits that Matter to Health, Says Kavin Austin Blake

MIAMI, Florida (PRBuzz.com) May 31, 2013 — Kavin Austin Blake reports that portion control, the inclusion of healthy foods, exclusion of unhealthy additives, the limiting of sodium, and a little preparation can go a long way to increase heart health. Kavin Austin Blake encourages the occasional treat but cautions that recurrent overindulgence is the great unraveling.

Kavin Austin Blake Reports the Danger of Engineered Fish

Florida, Florida, United States of America (Free-Press-Release.com) January 20, 2013 — Kavin Austin Blake is closely monitoring the news of the government’s impending approval of genetically engineered fish.

Videos of Kavin Austin Blake

Kavin Austin Blake Discusses Exotic Locales with Interviewing Experts

Kavin Austin Blake is passionate about fishing, but that also means traveling to the places where the big fish are.  

Kavin Austin Blake Discusses Travel and Fishing

For Kavin Austin Blake, there’s something profoundly relaxing about putting a fishing line in the water.  

Interview with Kavin Austin Blake — Big Fish Story

For Kavin Austin Blake, there’s nothing like offshore sport fishing.

Kavin Austin Blake Offers Tips for Healthy Living

Beating the clock and the calendar with healthy living is a favorite passion of Kavin Austin Blake. Ask him what the secret is, though, and you’ll soon find out that the answer isn’t so easy. Kavin Austin Blake will tell you that it’s nowhere near as easy as just drinking a shake, taking a pill or eating a specially-formulated cookie. As Kavin Austin Blake has found out from personal experience, there is no better starting point than exercise and eating right. Kavin Austin Blake is a fitness enthusiast, and has found the benefits of staying strong, fit and flexible. The human body, after all, was designed for work and action, and not sitting inert for hours on end, points out Kavin Austin Blake. Aging decreases muscle mass in everyone, and the price of that is to become weaker if you don’t step in to do anything about it. In addition, explains Kavin Austin Blake, muscles shorten in length over time, and flexibility is as crucial as strength. Exercise and proper diet are the most surefire way to even your odds against heart disease, depression, stroke, diabetes and even some cancers.

Kavin Austin Blake has learned that caloric needs decrease as we age, meaning that if we eat the same way as when we were younger without increasing our exercise level, we will inevitably gain weight. Among others, Kavin Austin Blake has tried the Mediterranean Diet, heavy on fish, fruits and vegetables, olive oil and whole grains. In addition, Kavin Austin Blake has experimented with the Okinawa diet, with its emphasis on fewer calories, yellow and green vegetables, and fish.

It’s no surprise that cutting back on alcohol and eliminating tobacco are both key to healthy living. In the case of alcohol, though, Kavin Austin Blake discovered that red wine is the exception, with its rich content of resveratrol, anti-oxidants and other elements that fight free radicals and can help slow down the aging process.

Kavin Austin Blake is also an adherent of getting a decent amount of sleep every night and handling stress properly. Kavin Austin Blake is a fishing enthusiast and has traveled to many exotic locations in pursuit of a big catch; the travel itself gives Kavin Austin Blake an edge on handling stress when he returns to the workday world. Stress situations release more of the hormone cortisol into the body, says Kavin Austin Blake, which can harm cognitive function, bone density, immunity and many other functions. Kavin Austin Blake matches his stress-busting techniques, diet, and exercise regimen to help control cortisol levels and the problems that go along with them, all in his quest for a healthy, happy life.