Beating the clock and the calendar with healthy living is a favorite passion of Kavin Austin Blake. Ask him what the secret is, though, and you’ll soon find out that the answer isn’t so easy. Kavin Austin Blake will tell you that it’s nowhere near as easy as just drinking a shake, taking a pill or eating a specially-formulated cookie. As Kavin Austin Blake has found out from personal experience, there is no better starting point than exercise and eating right. Kavin Austin Blake is a fitness enthusiast, and has found the benefits of staying strong, fit and flexible. The human body, after all, was designed for work and action, and not sitting inert for hours on end, points out Kavin Austin Blake. Aging decreases muscle mass in everyone, and the price of that is to become weaker if you don’t step in to do anything about it. In addition, explains Kavin Austin Blake, muscles shorten in length over time, and flexibility is as crucial as strength. Exercise and proper diet are the most surefire way to even your odds against heart disease, depression, stroke, diabetes and even some cancers.
Kavin Austin Blake has learned that caloric needs decrease as we age, meaning that if we eat the same way as when we were younger without increasing our exercise level, we will inevitably gain weight. Among others, Kavin Austin Blake has tried the Mediterranean Diet, heavy on fish, fruits and vegetables, olive oil and whole grains. In addition, Kavin Austin Blake has experimented with the Okinawa diet, with its emphasis on fewer calories, yellow and green vegetables, and fish.
It’s no surprise that cutting back on alcohol and eliminating tobacco are both key to healthy living. In the case of alcohol, though, Kavin Austin Blake discovered that red wine is the exception, with its rich content of resveratrol, anti-oxidants and other elements that fight free radicals and can help slow down the aging process.
Kavin Austin Blake is also an adherent of getting a decent amount of sleep every night and handling stress properly. Kavin Austin Blake is a fishing enthusiast and has traveled to many exotic locations in pursuit of a big catch; the travel itself gives Kavin Austin Blake an edge on handling stress when he returns to the workday world. Stress situations release more of the hormone cortisol into the body, says Kavin Austin Blake, which can harm cognitive function, bone density, immunity and many other functions. Kavin Austin Blake matches his stress-busting techniques, diet, and exercise regimen to help control cortisol levels and the problems that go along with them, all in his quest for a healthy, happy life.